Health Calculator
⚖️ BMI Index
Check your body mass index
Your BMI
0
Category
--
Underweight
<18.5
<18.5
Normal
18.5-24.9
18.5-24.9
Overweight
25-29.9
25-29.9
Obese
≥30
≥30
🔥 BMR Rate
Calories you burn at complete rest
BMR
0
kcal/day
at rest
🍽️ Daily Calories
Calories you need to maintain weight
Daily Calories
0
kcal/day
to maintain weight
Lose 0.5kg/week
-500 kcal
Lose 1kg/week
-1000 kcal
Gain 0.5kg/week
+500 kcal
Gain 1kg/week
+1000 kcal
🎯 Ideal Weight
Target weight based on 4 medical formulas
Robinson
0 kg
Miller
0 kg
Devine
0 kg
Hamwi
0 kg
Average Ideal Weight
0 kg